MyBook Workshop
Microlearning on Youtube
Record Keeping & Nostalgic Writing Therapy
for Veterans & Retirees
📅 Stanford Medicine: Accelerator for Learning
🌐 MyBook.fyi | 📩 wen@GUIDEcaregiver.com
Day 1: Build Your Safe Memory Vault - Use Google’s free NotebookLM
Day 2: Self-Interview - Use 5W1H cards to structure the Story
Day 3: Speak to AI - Use Simple Command cards
Day 4: Fix & Deepen - Use Follow-Up Prompt cards
Day 5: Polish & Design - Apply Writing & Art Styles
MyBook as a Therapy
Life Reflection & Memory
Nostalgic Reminiscence
Narrative Memoir
Gratitude & Appreciation
Wisdom Reflection
Humor & Lightness
Honest Vulnerability
Pride & Accomplishment
Bittersweet Acceptance
Letter to Self
Intergenerational Bridge
Health & Wellness Reflection
Health Journey Narrative
Gratitude for Health
Managing Change
Chronic Condition Wisdom
Preventive Health Mindfulness
Caregiver Appreciation
Mortality Reflection
Vitality Celebration
Sleep & Rest Acceptance
Medication & Treatment Journey
Relationships & Connection
Long Marriage Reflection
Family Stories
Grandparent Legacy
Friendship Throughout Life
Estrangement & Reconciliation
Loss & Grief
New Relationships
Community Connection
Mentor & Legacy
Solitude & Independence
Purpose & Meaning
Life Purpose Reflection
Calling & Passion
Spiritual Journey
Creative Expression
Service & Contribution
Learning & Growth
Impact & Legacy
Bucket List Realization
Everyday Joy
Retirement Reinvention
Financial & Practical Planning
Financial Security Confidence
Budget & Money Management
Legacy Planning
Housing & Living Situation
Downsizing & Decluttering
Insurance & Protection
Social Security & Benefits
Healthcare Costs
Generational Wealth Transfer
Giving & Charitable Giving
Activity & Engagement
Hobby Pursuit
Travel & Adventure
Volunteer Work Documentation
Lifelong Learning
Physical Activity & Movement
Social Engagement
Arts & Cultural Engagement
Technology Adoption
Retirement Routine
Leisure & Relaxation
Life Wisdom & Perspective
Decade Reflection
Generational Perspective
Resilience Story
Forgiveness & Letting Go
Authenticity Achievement
Priority Clarity
Time Perspective
Regret Reframing
Privilege Recognition
Life Satisfaction Assessment
Communication & Connection
Letter to Grandchild
Family History Documentation
Video Message Recording
Recipe & Tradition Sharing
Advice for Younger Generation
Thank You Expression
Celebration Message
Difficult Conversation Documentation
Stories for Family
Social Media Reflection
Life Stage Transition
Retirement Entry Reflection
Career Legacy Reflection
Empty Nest Processing
Grandparent Role Embracing
Loss & Grief Processing
Aging Parent Caregiver Role
Milestone Birthday Reflection
Health Crisis Integration
Relocation & Downsizing
Independence & Autonomy Shifts
Writing & Expression
Memoir Writing Conversational
Poetic Reflection
Humorous Storytelling
Spiritual Contemplation
Journalistic Documentation
Letter Writing Personal
Poetry & Verse
Advice Column Style
Essay Reflection
Social Media Post
Legacy & Future Orientation
Legacy Definition
Values Transmission
Family History Preservation
Letter to Future Generation
Ethical Will Creation
Bucket List Completion
Mentorship Continuation
Community Contribution
Life Review Completion
Positive Change Legacy
Platform & Medium
Email Newsletter
Family Group Chat
Blog or Website
Social Media Post
Video Message
Audio Recording
Photo Album Organization
Family Reunion Script
Handwritten Letter
Memory Book Creation
Audience & Recipient
Spouse Communication
Adult Child Communication
Grandchild Communication
Friend Communication
Extended Family
Young People Generally
Community Members
Future Generations
Self Reflection
Wide Audience General
Apply Styles
Audience & Accessibility Styles:
Beginner-Friendly: Write for people just starting out. Use simple ideas, plain words, step-by-step instructions, and avoid confusing jargon.
Expert-Level: Write for people who already know a lot about the topic. Use technical words, complex ideas, and detailed analysis—don't explain basic stuff.
Child-Appropriate: Write for kids. Use age-appropriate ideas, short simple sentences, fun and imaginative language, and keep the tone engaging and playful.
Teen-Appropriate: Write for teenagers. Use examples they care about, make it relatable to their lives, keep the energy engaging, but treat them with respect by not oversimplifying.
General Public: Write so anyone can understand it, no matter their background. Use common interests, everyday language, and include everyone in the conversation.
Professional Audience: Write for people in a specific field or job. Use the technical language they know, be accurate and precise, and get to the point efficiently—they speak the same professional language as you.
Academic Audience: Write like a scholarly paper. Include citations and sources, use formal writing style, provide strong evidence, and refer to theories and research frameworks.
Non-Native English: Write for people learning English or for whom English isn't their first language. Use simple sentence structure, clear explanations, common everyday vocabulary, and show patience in your tone.
Accessibility-Focused: Write in a way that works for people with different abilities. Use clear formatting, describe images in detail, organize information logically, and write in a way that's easy to follow.
Multilingual: Write content that can work across different languages and cultures. Use universal ideas, examples that aren't tied to one culture, phrases that translate easily, and keep the structure simple.
Follow-Up Prompts
Add Context: Tell the AI background details or limits so it understands the full picture
Apply Real-World: Show how an idea actually works in real life, not just theory
Brainstorm Solutions: Ask the AI to come up with many different ideas or ways to solve something
Break Down Steps: Ask the AI to split a hard task into smaller, easier pieces
Change Text Type: Ask the AI to rewrite something as bullet points, paragraphs, lists, etc.
Change The Style: Ask the AI to write in a different tone—more formal, casual, funny, serious, etc.
Check Assumptions: Ask the AI to question whether the facts or beliefs you started with are actually true
Clarify Concept: Ask the AI to explain something that's confusing or hard to understand
Clarify Misconceptions: Ask the AI to correct common mistakes or false beliefs about a topic
Compare Options: Ask the AI to show the differences between two or more choices
Consider Feedback: Ask the AI to take suggestions or criticism and improve its answer
Create Checklist: Ask the AI to make a list of steps to follow or things to check off
Define Success: Ask the AI to explain what "done" or "good enough" looks like for your goal
Detailed Plan: Ask the AI to create a step-by-step plan with specific dates or timelines
Estimate Impact: Ask the AI to predict what will happen or what the results might be
Explain Why: Ask the AI to give reasons or proof for why something is true
Explore Details: Ask the AI to dig deeper and tell you more about a specific part
Explore Next Steps: Ask the AI what should happen after the current task is finished
Find Best Solution: Ask the AI to pick the smartest or most effective option from several choices
Find Cheaper Solutions: Ask the AI to find ways to save money or spend less
Find Gaps: Ask the AI to point out what information is missing or what isn't clear
Focus on [Topic]: Ask the AI to narrow down and only talk about one specific thing
Frame as Question: Ask the AI to turn a statement into a question
Generalize Pattern: Ask the AI to find bigger rules or patterns, not just specific examples
Get Opposite View: Ask the AI to show the other side or opposite perspective
Get Tips/Advice: Ask the AI for expert suggestions or best practices
Go Deeper: Ask the AI to provide more detailed or advanced information
Highlight Key Points: Ask the AI to point out the most important things to remember
Identify Key Skills: Ask the AI to list the important abilities or knowledge you need
Make Analogy: Ask the AI to compare something to something else to explain it better
Measure Success: Ask the AI to define how you'll know if you succeeded (numbers, dates, etc.)
Multiply Results: Ask the AI to help you do more, go bigger, or reach more people
Organize by Category: Ask the AI to group information in a logical way
Predict Challenges: Ask the AI to guess what problems might come up
Provide Examples: Ask the AI to give real stories or examples of what you mean
Question Assumptions: Ask the AI to challenge the beliefs you started with
Rank by Priority: Ask the AI to order things by what's most important first
Real-World Application: Ask the AI to show exactly how to use something in real situations
Refine Definition: Ask the AI to explain something more clearly or precisely
Relate to Experience: Ask the AI to connect something to your own life or things you know
Remove Jargon: Ask the AI to avoid fancy or technical words and use simple language
Reset The Context: Ask the AI to forget the old direction and start over with a new focus
Reverse Thinking: Ask the AI to solve a problem by thinking about it backwards
Show Workflow: Ask the AI to draw or describe how steps connect together in order
Simplify Language: Ask the AI to use everyday words instead of complicated ones
Simplify Learning: Ask the AI to make a hard topic easier to learn
Spot Patterns: Ask the AI to find things that keep repeating or happening the same way
Suggest Tools: Ask the AI to recommend software, apps, or resources that could help
Summarize Conversation: Ask the AI to recap the main points from what you've been discussing
Test Understanding: Ask the AI to create questions to check if you really understand something
Think Step-by-Step: Ask the AI to show its thinking one step at a time
Translate to [Format]: Ask the AI to change something into a different style or form
Try Again: Ask the AI to redo something using a different method or new instructions
Validate Approach: Ask the AI to check if your method or plan makes sense and will work
Visualize Concept: Ask the AI to describe a picture, diagram, or image that explains something
Weigh Pros/Cons: Ask the AI to list the good and bad sides of something
What If Scenario: Ask the AI "what would happen if..." to explore imaginary situations
Who/What/When/Where/Why: Ask the AI to answer the basic questions about something
Worst Case Scenario: Ask the AI to imagine the worst thing that could go wrong
Simple Commands
Explain Break down complex topics into simple, understandable language
List Enumerate items, steps, processes, or options in organized format
Compare Provide side-by-side analysis of similarities and differences
Critique Deliver constructive feedback with specific, actionable observations
Simplify Reduce complexity and strip away jargon or technical details
Expand Add depth, detail, and comprehensive information to existing content
Rewrite Transform existing content while maintaining core meaning
Outline Create structured frameworks, hierarchies, or organizational plans
Brainstorm Generate multiple ideas, options, and possibilities rapidly
Define Clarify terminology, concepts, or industry-specific meanings
Classify Categorize information into logical groups or systems
Predict Forecast likely outcomes, trends, or consequences
Recommend Suggest optimal options based on criteria or context
Debate Present arguments from multiple perspectives on a topic
Convert Transform between different formats, units, or structures
Prioritize Rank items by importance, urgency, or impact
Troubleshoot Diagnose problems and provide systematic solutions
Proofread Check for errors in grammar, spelling, clarity, and consistency
Rephrase Express the same idea using different words or structure
Summarize Condense information to key points and essential details
Analyze Break down content to identify patterns, causes, and relationships
Evaluate Assess quality, effectiveness, or value of something
Translate Convert content between languages or communication styles
Extract Pull key information, data, or insights from larger content
Generate Create new, original content from specifications or prompts
Organize Structure information logically with clear relationships
Reverse-Engineer Deconstruct to understand how something works
Adapt Modify content to fit different contexts, audiences, or purposes
Validate Verify accuracy, authenticity, or alignment with standards
Combine Merge multiple concepts or information sources cohesively
AI Tasks Adaptation
Learn prompt engineering adapted for 50+ occupations in 12 major industries:
Healthcare & Life Sciences: clinical care (physicians, nurses, therapists, pharmacists), research (biomedical researchers, epidemiologists), administration (health IT, coders), and public health professionals. Each role can benefit from using simple commands tailored to using AI to assist in patient communication, clinical reasoning, literature synthesis, and regulatory/operational workflows.
Biotech, Pharmaceutical & Drug Development covers discovery scientists, clinical development managers, regulatory specialists, and medical affairs professionals—all of whom require domain-specific commands for study design justification, safety analysis, compliance documentation, and stakeholder communication across preclinical through post-launch stages.
Education & Academic Development spans K-12 teachers, special educators, higher education faculty, school leaders, and instructional designers. Customized commands support lesson planning, assessment design, differentiated instruction, accessibility, and data-driven intervention in diverse learning environments.
Business, Management & Operations includes consultants, HR professionals, data analysts, project managers, and finance specialists who leverage commands for strategic analysis, process improvement, stakeholder communication, and decision support.
Legal, Compliance & Risk Management professionals use customized commands for contract analysis, policy documentation, compliance verification, and risk assessment with embedded governance and audit trail requirements.
Marketing, Communications & Media professionals benefit from commands optimizing campaign planning, content development, audience messaging, and brand communication across channels.
Technology & Software Development encompasses engineers, product managers, data scientists, and IT professionals who use commands for technical documentation, architectural decisions, code explanation, and system optimization.
Creative & Media Industries include writers, designers, producers, and game developers leveraging commands for narrative development, concept articulation, revision feedback, and team communication.
Research & Academic Disciplines span science, engineering, social sciences, humanities, and applied research—all utilizing commands for literature synthesis, methodology justification, data interpretation, and peer communication.
Service Industries & Customer-Facing Roles including hospitality, financial services, and real estate use commands to enhance client communication, service planning, and transaction support.
Government & Public Administration and Law Enforcement employ commands for policy documentation, stakeholder communication, and regulatory compliance.
Manufacturing, Construction, Agriculture, Energy, Transportation & Logistics professionals use commands for operations optimization, safety protocols, stakeholder coordination, and efficiency analysis.
Nursing Tasks
It all begins with an idea.
Patient Assessment & Vital Signs (1–10)
Comprehensive Nursing History & Assessment Interview
Vital Signs Interpretation & Abnormality Response Protocol
Pain Assessment & Management Planning Interview
Fall Risk Assessment & Prevention Planning Checklist
Skin Integrity & Pressure Injury Assessment Interview
Hydration Status Assessment & IV Access Planning
Mental Status & Cognition Screening Interview
Nutrition & Swallowing Assessment Interview
Medication Administration Safety Checklist
Infection Control & Personal Protective Equipment Protocol
Patient Care Delivery & ADL Support (11–20)
Activities of Daily Living Independence Assessment
Hygiene & Personal Care Planning Interview
Bowel & Bladder Management Interview
Mobility & Bed Rest Activity Planning
Sleep & Rest Assessment & Promotion Interview
Comfort Measures & Non-Pharmacologic Intervention Planning
Wound Care & Dressing Change Protocol
Catheter & Urinary Drainage Management Interview
Nasogastric Tube & Enteral Feeding Management
Oxygen Therapy & Respiratory Support Assessment
Communication, Documentation & Handoff (21–28)
SBAR Structured Handoff Communication Script
Nursing Shift Report Generator
Nursing Progress Note Documentation Framework
Incident & Adverse Event Reporting Worksheet
Nursing Care Plan Documentation Template
Patient & Family Communication & Teaching Script
Multidisciplinary Team Communication Note Builder
Discharge Planning & Transition of Care Coordinator
Acute Response & Emergency Protocols (29–35)
Rapid Assessment & Urgent Notification Protocol
Cardiopulmonary Resuscitation & Code Blue Protocol
Choking & Airway Obstruction Emergency Response Script
Severe Allergic Reaction & Anaphylaxis Response Script
Seizure Recognition & Safety Management Protocol
Acute Bleeding & Hemorrhage Response Protocol
Medication Error & Adverse Drug Event Response Protocol
Specialty Populations & Modalities (36–43)
Pediatric Nursing Assessment Interview (Age-Specific)
Geriatric Nursing Assessment & Fall/Delirium Risk Interview
Obstetric & Postpartum Nursing Assessment Interview
Mental Health & Psychiatric Nursing Assessment Interview
Oncology Nursing Assessment & Symptom Management Interview
Intensive Care Unit Nursing Minute-by-Minute Monitoring Protocol
Telehealth Nursing Visit Documentation & Privacy Protocol
Palliative & Hospice Nursing Care Planning Interview
Professional Development, Education & Team Building (44–50)
Nursing Case Study Teaching Discussion Guide
Clinical Competency Self-Assessment Tool
Journal Club Article Review & Evidence Appraisal Guide
Difficult Conversation & Family Conflict De-escalation Script
Nurse Wellness & Burnout Reflection Prompt
Nursing Quality Improvement Project Planning Template
Interdisciplinary Nursing Team Huddle Template
Job Interview Prep
It all begins with an idea.
Top 20 Most In-Demand Healthcare Jobs can benefit from the specialty focused job interview prep card decks: Paramedics - High-stakes emergency care
Emergency Medical Technicians (EMT) - Entry to emergency services
Diagnostic Medical Sonographers - Growing imaging field
MRI Technologists - Specialized imaging
Cardiovascular Technologists - Cardiac diagnostics
Occupational Therapy Assistants - Growing rehab field
Physical Therapist Assistants - High demand support role
Dental Assistants - Largest dental support role
Massage Therapists - Expanding wellness field
Dietitians and Nutritionists - Growing nutrition/wellness
Genetic Counselors - Emerging specialty
Athletic Trainers - Sports medicine growth
Optometrists - Primary eye care providers
Pharmacists - Clinical pharmacy expansion
Nurse Anesthetists (CRNA) - Highest-paid APRNs
Nurse Midwives - Women's health focus
Healthcare Social Workers - Behavioral health integration
Rehabilitation Counselors - Recovery support services
Medical and Health Services Managers - Healthcare leadership
Health Education Specialists - Public health/prevention
Healthcare Prompts
It all begins with an idea.
R.I.S.E. Framework
A simple four-part way to write prompts that work well with AI in healthcare:
R — Role: Tell the AI who it should pretend to be (like a clinical coach or educator)
I — Input: Give the AI the information it needs (patient details, what you want to teach, any rules to follow)
S — Steps: Ask the AI to think through things one step at a time
E — Expression: Say exactly how you want the answer formatted (bullet points, a table, etc.)
Simple Example: "You are a teaching coach for new doctors. Help this resident think through this patient case by asking 3-5 questions instead of giving the answer. Use bullet points."
Safety Rules
Always add these safety instructions when using AI for clinical work:
Tell the AI: "Don't give medical advice or diagnoses"
Remind it: "Your job is to help with thinking, not to replace a real doctor"
Ask it to: "Say clearly when you don't have enough information"
Ask it to: "Point out any red flags that a real doctor needs to check"
These rules keep the AI from overstepping and remind everyone that a real person is always in charge.
Teaching with Cases
You are a medical teacher. Take this case and create a learning path that goes from simple facts → harder thinking → reflection questions.
Coaching on Diagnosis Thinking (Not Making Diagnoses)
Don't name the diagnosis. Instead, help me: find the main clues → identify which body systems might be involved → ask 5 questions to narrow it down → suggest what tests might help.
Cleaning Up Clinical Notes
Rewrite this note into SOAP format (Subjective, Objective, Assessment, Plan) without adding new medical information.
Writing Healthcare Policies
Write a simple policy about [topic] for staff. Include: why it matters, what words mean, step-by-step how to do it, safety tips, and who does what.
Making Information Patient-Friendly
Rewrite this medical text so a 6th grader can understand it. Be kind and clear, but don't give medical instructions.